In 100 g (Grams) of Cereals, oats, instant, fortified, maple and brown sugar, dry there is 0.679 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Cereals, oats, instant, fortified, maple and brown sugar, dry.

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, salted	21.697 g	21.70%
Butter, without salt	21.697 g	21.70%

Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, maple and brown sugar, dry are listed below.

Water	6.4 g	6.4%
Energy (calorie)	386 kcal
Energy (joule)	1616 kJ
Protein	9.25 g	9.25%
Total lipid (fat)	4.73 g	4.73%
Ash	2.94 g	2.94%
Carbohydrate, by difference	76.67 g	76.67%
Fiber, total dietary	7.2 g	7.2%
Sugars, total	30.28 g	30.28%
Sucrose	29.67 g	29.67%
Glucose (dextrose)	0.39 g	0.39%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0.04 g	0.04%
Galactose	0 g
Starch	38.33 g	38.33%
Calcium, Ca	258 mg	0.26%
Iron, Fe	10.36 mg	0.01%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	305 mg	0.30%

Nutrients in Cereals, oats, instant, fortified, maple and brown sugar, dry